Nathan Arenas’s Body Fat & Body Statistics

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Nathan Arenas stands at a height of 5 feet 7 inches, which is equivalent to 1.7 meters or 170 centimeters. This puts him right around the average height for a male, allowing him to blend seamlessly into most crowds. His height, combined with other factors, contributes to his overall physique.

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With a weight of 64 kilograms, or approximately 140.8 pounds, Nathan Arenas maintains a healthy and balanced body mass. This weight is well-suited to his height and body type, which is classified as endomorph. Endomorphs tend to have a more rounded and softer body composition, and Nathan’s weight appears to be in harmony with his body type.

Body Type:

Nathan Arenas is categorized as an endomorph. Endomorphs typically have a higher percentage of body fat, which can lead to a rounder or softer appearance. However, it’s important to note that being an endomorph doesn’t necessarily mean being unfit. Nathan’s body status is described as “fit,” indicating that he likely maintains a healthy lifestyle and exercises regularly to stay in good shape.

Shoe Size:

Nathan wears a size 7 shoe in the UK sizing system. This provides a glimpse into his physical dimensions and can be useful information for those curious about his fashion choices or wanting to gift him footwear.

Hair and Eye Color:

Nathan Arenas has dark brown hair and dark brown eyes, which contribute to his distinct and charming appearance. These characteristics are a part of his unique identity and personal style.


As of the available information, Nathan Arenas does not have any tattoos. This is a personal choice that some individuals make, opting to keep their skin ink-free. Tattoos, when chosen, often carry personal significance or stories behind them, but in Nathan’s case, his skin remains untouched by permanent ink.

Upper Arm Measurements:

Nathan Arenas’s upper arm measurements provide insight into the muscular development of his arms. His right upper arm measures 12 inches, while his left measures slightly less at 11.9 inches. These measurements indicate a balanced and well-proportioned upper body, which is often the result of targeted strength training and exercise.

Forearm Measurements:

Nathan’s forearm measurements are consistent between his right and left arms, both measuring 5 inches. Strong forearms are important for grip strength and overall arm functionality, which can be beneficial for various activities and sports.

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Chest Size:

Nathan Arenas boasts a chest measurement of 36 inches. A well-defined chest is often a result of exercises that target the pectoral muscles, such as bench presses and push-ups. His chest size contributes to his overall physique and complements his body’s proportions.

Waist Size:

With a waist size of 29 inches, Nathan maintains a trim midsection. A smaller waist-to-hip ratio is often associated with better overall health, and Nathan’s waist size falls within the healthy range. His waist measurement indicates that he likely pays attention to his diet and incorporates core-strengthening exercises into his fitness routine.

Thigh and Calf Measurements:

Nathan’s thigh measures 15 inches, while his calf measures 8 inches. These measurements reflect the size and strength of his lower body muscles. Balanced leg development is important for mobility, stability, and athletic performance, and Nathan appears to have achieved this through his fitness efforts.

Neck Size:

With a neck size of 12 inches, Nathan’s neck is proportionate to his overall physique. Neck size can vary among individuals, but Nathan’s measurement suggests a healthy and balanced neck-to-shoulder ratio.

Arm Size, Calf Size, Neck Size in Relation to Other Body Parts:

Nathan’s arm size is 152% of his wrist size, indicating well-developed upper arms compared to his wrists. His calf size is 102% of his ankle size, showcasing balanced lower leg development. His neck size is 29% of his head size, suggesting a moderate neck size in proportion to his head. These ratios illustrate the harmony and balance in Nathan’s body proportions, which contribute to his overall fit appearance.

Caloric Intake:

Nathan follows a balanced diet with an intake of 1800-2000 calories from morning to afternoon and an equal amount from afternoon to bedtime. Maintaining a consistent caloric intake throughout the day can help regulate energy levels and support overall health.

Overall Body Fat Percentage:

Nathan’s body fat percentage is measured at 18%. This percentage falls within the healthy range and indicates that he has a good balance of muscle and fat. Maintaining a healthy body fat percentage is essential for overall well-being and can contribute to improved physical performance and appearance.

In summary, Nathan Arenas’s body measurements, ratios, and caloric intake reflect a commitment to a healthy and balanced lifestyle. His well-proportioned upper body, trim waist, and strong lower body suggest a well-rounded fitness routine. Additionally, his body fat percentage falls within a healthy range, indicating overall good health. These statistics provide valuable insights into Nathan’s physical condition and dedication to maintaining a fit and healthy body.

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