Enhancement pill here a study was directed in 2014 at Princeton University where they separated a class into two groups the scholars had each group take notes for a class in two different ways the first group was told to take notes by academic experts hand you know the old-school method with a pen and paper which was met with a lot of groans and grievances because well it needs a lot of effort it`s time-consuming and it cramps up your hands the second group was told to take notes by typing it out on their laptop or phone or of any kind device which was a distant more well-organized way of note-taking in fact the second group on average ended up with twice the amount of notes after each class compared with the pen and paper the group now the purpose of this study was to figure out what method of taking notes would allow you to recollect more of what was being trained so at the end of the semester the researchers looked at the overall test scores for all of the students in this class and to their surprise the kids who took notes by hand using the old-school pen and paper method scored twice as well as the kids who used their laptops that`s a lot and at first, the researchers thought okay maybe having this group take notes by hand somehow prompted them to study a bit more outside of class so they conducted this study two more times one time they tested each group immediately after class so they had no time to study or any gardening service and the second time they gave an astonishment test to each group only a week after they took notes and both times the kids who took notes by hand squirt around twice.
The Effort Principal
As well as the kids who typed out their notes what they discovered in this experiment is what I like to call the effort principle “essentially the more effort you put into recording a portion of information the better you will retain it”
I believe that this is a concept that has a lot of value in the world of self-improvement see one of the biggest issues with self-improvement is the fact that there`s so much information out there there are hundreds of thousands of books videos and podcasts but it doesn`t matter how much time you spend consuming this information because if you`re not memorizing any of it and affecting the lessons there`s no point now I know I know I`m someone who advocates listening in essay writing services to audiobooks a lot I tell you guys to do it all the time but to be honest I don`t think just listening to audiobooks is ideal it`s too easy it doesn`t require that much effort back in the day I would often find myself listening to an entire book and just one or two weeks.
Note Taking Mini Habits
later hardly remembering any of the key notions so today I want to show you a sort of a note-taking mini habit that I produced over the years that has allowed me to retain most of the key lessons from the books that I listen to quick little side tangent if you are interested in building habits we do have a new program the habit constructer challenge that teaches you exactly how to do that we sold out all of the seats in just a week and the program has been extremely successful so far so if you want to gain access to this program the next time we run it all you have to do is click on the link of home decoration service in the explanation box below to sign up for the to come list now back to the topic at hand, the note-taking mini habit is essentially this see I carried these little waterproof notebooks with me they are a bit lesser than my phone which kinds of them very easy to carry around.
Cookie Jar Method
whenever I`m listening to a book and I come across an a-ha moment a moment where the gears in your head click and something just makes a whole lot of intelligence to you something that you know is a game-changer that you should evoke when that happens I will put in some the effort to record that morale down, for example, a couple of weeks ago I was attending to can`t hurt me by David Goggins at the gym and I came across an a-ha moment when he talked about what he likes to call the cookie jar method the moment I heard about this method I thought to myself wow this is some powerful for assignment writing service stuff I need to remember this consequently I put down my masses I paused the audiobook I dragged out my little notebook and pen and I wrote down cookie jar method and I continued to write a short little instant about it.
Audible (Audio Books)
what it was and after doing that I reminded the audio by a couple of minutes just so I could listen to that part again if you take a look at this incident I`m putting in maybe 10 20 times more effort into digesting this one piece of Baby care service information as compared to if I just listen to it on the audiobook and since of that message has stuck with me ever since and to top it all off when I really really want a lesson to stick with me I`ll actually go out of my way and put in, even more, effort by bringing it up in a conversation soon after I have some friends that are interested in self-improvement and when we`re just floppy out I`ll talk about some of the new concepts I`ve come across recently the moment you reach what you`ve educated you`re putting in an additional effort which will cause you to retain the information even more this episode`s brought to you by you guessed it audible now that you know about the effort principle you still have to read books and orders to find powerful lessons that are even worth remembering this is where audible comes in audible allows you to find powerful lessons in places where you normally be able to pull out a physical book I listen to the audiobooks when I`m commuting on long flights when I`m eating by myself and when I`m working out.