How I Learn and Remember Things Easily - The Effort Rule
Enhancement pill here a study was
directed in 2014 at Princeton University where they separated a class into two
groups the scholars had each group take notes for a class in two different ways
the first group was told to take notes by academic experts hand you
know the old-school method with a pen and paper which was met with a lot of
groans and grievances because well it needs a lot of effort it`s time-consuming
and it cramps up your hands the second group was told to take notes by typing
it out on their laptop or phone or of any kind device which was a distant more
well-organized way of note-taking in fact the second group on average ended up
with twice the amount of notes after each class compared with the pen and paper the group now the purpose of this study was to figure out what method of taking
notes would allow you to recollect more of what was being trained so at the end
of the semester the researchers looked at the overall test scores for all of
the students in this class and to their surprise the kids who took notes by
hand using the old-school pen and paper method scored twice as well as the kids
who used their laptops that`s a lot and at first, the researchers thought okay
maybe having this group take notes by hand somehow prompted them to study a bit
more outside of class so they conducted this study two more times one time they
tested each group immediately after class so they had no time to study or any gardening service and the second time they gave an astonishment test to each group
only a week after they took notes and both times the kids who took notes by
hand squirt around twice.
The
Effort Principal
As well
as the kids who typed out their notes what they discovered in this experiment
is what I like to call the effort principle “essentially the more effort you
put into recording a portion of information the better you will retain
it”
Self
Believe
I believe that this is a concept that
has a lot of value in the world of self-improvement see one of the biggest
issues with self-improvement is the fact that there`s so much information out
there there are hundreds of thousands of books videos and podcasts but it
doesn`t matter how much time you spend consuming this information because if
you`re not memorizing any of it and affecting the lessons there`s no point now
I know I know I`m someone who advocates listening in essay writing services to audiobooks a lot I tell you guys to do it all the time but to be honest I don`t think just listening to audiobooks is ideal it`s too easy it
doesn`t require that much effort back in the day I would often find myself
listening to an entire book and just one or two weeks.
Note
Taking Mini Habits
later
hardly remembering any of the key notions so today I want to show you a sort of a note-taking mini habit that I produced over the years that has allowed me to
retain most of the key lessons from the books that I listen to quick little
side tangent if you are interested in building habits we do have a new program
the habit constructer challenge that teaches you exactly how to do that we sold
out all of the seats in just a week and the program has been extremely
successful so far so if you want to gain access to this program the next time
we run it all you have to do is click on the link of home decoration
service in
the explanation box below to sign up for the to come list now back to the topic
at hand, the note-taking mini habit is essentially this see I carried these
little waterproof notebooks with me they are a bit lesser than my phone which
kinds of them very easy to carry around.
Cookie
Jar Method
whenever I`m listening to a book and I
come across an a-ha moment a moment where the gears in your head click and
something just makes a whole lot of intelligence to you something that you know
is a game-changer that you should evoke when that happens I will put in some the effort to record that morale down, for example, a couple of weeks ago I was
attending to can`t hurt me by David Goggins at the gym and I came across an
a-ha moment when he talked about what he likes to call the cookie jar method
the moment I heard about this method I thought to myself wow this is some
powerful for assignment writing service
stuff I need to remember this consequently I put down my masses
I paused the audiobook I dragged out my little notebook and pen and I wrote
down cookie jar method and I continued to write a short little instant about
it.
Audible
(Audio Books)
what it
was and after doing that I reminded the audio by a couple of minutes just so I
could listen to that part again if you take a look at this incident I`m putting
in maybe 10 20 times more effort into digesting this one piece of Baby care service information as compared
to if I just listen to it on the audiobook and since of that message has
stuck with me ever since and to top it all off when I really really want a
lesson to stick with me I`ll actually go out of my way and put in, even more, effort by bringing it up in a conversation soon after I have some friends that
are interested in self-improvement and when we`re just floppy out I`ll talk
about some of the new concepts I`ve come across recently the moment you reach
what you`ve educated you`re putting in an additional effort which will cause you
to retain the information even more this episode`s brought to you by you
guessed it audible now that you know about the effort principle you still have
to read books and orders to find powerful lessons that are even worth
remembering this is where audible comes in audible allows you to find powerful
lessons in places where you normally be able to pull out a physical book I
listen to the audiobooks when I`m commuting on long flights when I`m eating by
myself and when I`m working out.